By 8u4hdz4k4r. kindergarten coloring. At Saturday, October 05th 2019, 10:19:33 AM.
The act of coloring is likened to meditation or mindfulness in that it gives people something else to focus their attention on. When the brain is focused on a simple activity that takes us outside of ourselves and with a predictable outcome, it’s able to relax.
Coloring can be a highly effective way of fostering physical and psychological development in children. While it’s a relaxing form of self-expression that stimulates creativity it also promotes a range of benefits to nurture well-being.
”If you look at it from the brain perspective, when they started coloring their brain learn it as a happy place and it helped them to feel quite youthful again,” He said. ”It’s a carefree happiness because with that childhood memory comes a sense of no responsibility, accountability or pressure, and the brain reacts to that.” He’s so convinced of the little known power of coloring that he even created his own range of coloring meditation books.
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