By 8u4hdz4k4r. kindergarten coloring. At Saturday, October 05th 2019, 12:33:41 PM.
Coloring can help your children to learn the skill of patience. It allows your children to be relaxed and comfortable while creating a piece of art.
A psychologist in Melbourne, Australia is an avid fan of coloring as an effective tool for helping his clients relax and unwind. Dr. Stan shared that he was having trouble getting his clients to use traditional techniques such as breathing, yoga and meditation to help control anxiety. When he saw how quickly and easily coloring relaxed children, he decided to research it as an alternative for adults and found it helped them achieve the same deep sense of relaxation. He maintains that ”five minutes of coloring a day is enough to get the same effect on the brain as about an hour worth of conventional meditation.”
It takes time and skill to complete a page of coloring and requires a great deal of concentration to ensure pencils stay within the lines. There’s nothing more pleasing and encouraging than completing a task and being happy with the result. For a child, it can fill them with pride and the confidence to try something new.