By 8u4hdz4k4r. kindergarten coloring. At Tuesday, July 09th 2019, 02:02:16 AM.
Coloring allows children to express their individuality through color selection and medium. It’s interesting to observe how much pressure they apply, the color choices they make, and whether they color loosely or tightly. Everyone is different and so is each masterpiece. Filling in the spaces with color on a printed page helps children to learn hue, perspective, shape and form as well as giving them an opportunity to explore different color combinations.
When testing to measure improvements in psychological outcomes, a study concluded that ”Coloring participants showed significantly lower levels of depressive symptoms and anxiety after the intervention… We conclude that daily coloring can improve some negative psychological outcomes and that it may provide an effective, inexpensive, and highly accessible self-help tool.”
A psychologist in Melbourne, Australia is an avid fan of coloring as an effective tool for helping his clients relax and unwind. Dr. Stan shared that he was having trouble getting his clients to use traditional techniques such as breathing, yoga and meditation to help control anxiety. When he saw how quickly and easily coloring relaxed children, he decided to research it as an alternative for adults and found it helped them achieve the same deep sense of relaxation. He maintains that ”five minutes of coloring a day is enough to get the same effect on the brain as about an hour worth of conventional meditation.”