By 8u4hdz4k4r. kindergarten coloring. At Tuesday, July 09th 2019, 16:23:20 PM.
It’s well documented that using light-emitting electronic devices prior to going to bed delays the circadian clock and suppresses levels of a sleep-promoting hormone which results in more time required before falling asleep. Most of us are guilty of using such devices in the evening so if sleeping is an issue, replacing devices with coloring books can be beneficial.
When testing to measure improvements in psychological outcomes, a study concluded that ”Coloring participants showed significantly lower levels of depressive symptoms and anxiety after the intervention… We conclude that daily coloring can improve some negative psychological outcomes and that it may provide an effective, inexpensive, and highly accessible self-help tool.”
coloring in has an important place in child development and can easily be incorporated into a child’s day. It provides an opportunity to practice and develop many skills such as concentration, fine motor and coordination for early writing skills and correct finger grip. It also gives the experience of creativity, color awareness and developing a sense of achievement. All these learning benefits from the simple act of coloring in.