By 8u4hdz4k4r. kindergarten coloring. At Tuesday, July 09th 2019, 12:24:00 PM.
The act of coloring is likened to meditation or mindfulness in that it gives people something else to focus their attention on. When the brain is focused on a simple activity that takes us outside of ourselves and with a predictable outcome, it’s able to relax.
Coloring books and sheets are important educational tools to prepare the preschoolers for school. It is also one of the most favorite pastime activities of the kids. It sparks their imagination and gives them an opportunity to express themselves. Give your kids drawing sheets of their favorite cartoons, animals or film stars; they will spend hours coloring it.
A psychologist in Melbourne, Australia is an avid fan of coloring as an effective tool for helping his clients relax and unwind. Dr. Stan shared that he was having trouble getting his clients to use traditional techniques such as breathing, yoga and meditation to help control anxiety. When he saw how quickly and easily coloring relaxed children, he decided to research it as an alternative for adults and found it helped them achieve the same deep sense of relaxation. He maintains that ”five minutes of coloring a day is enough to get the same effect on the brain as about an hour worth of conventional meditation.”