By 8u4hdz4k4r. kindergarten coloring. At Tuesday, July 09th 2019, 07:12:24 AM.
A psychologist in Melbourne, Australia is an avid fan of coloring as an effective tool for helping his clients relax and unwind. Dr. Stan shared that he was having trouble getting his clients to use traditional techniques such as breathing, yoga and meditation to help control anxiety. When he saw how quickly and easily coloring relaxed children, he decided to research it as an alternative for adults and found it helped them achieve the same deep sense of relaxation. He maintains that ”five minutes of coloring a day is enough to get the same effect on the brain as about an hour worth of conventional meditation.”
Coloring can have a profoundly therapeutic and calming effect on children as they shift their focus to concentrate on finishing their picture. This peaceful activity can provide an outlet for processing emotions and take the focus off challenging situations.
coloring in has an important place in child development and can easily be incorporated into a child’s day. It provides an opportunity to practice and develop many skills such as concentration, fine motor and coordination for early writing skills and correct finger grip. It also gives the experience of creativity, color awareness and developing a sense of achievement. All these learning benefits from the simple act of coloring in.