By 8u4hdz4k4r. kindergarten coloring. At Tuesday, July 09th 2019, 07:15:25 AM.
It’s well documented that using light-emitting electronic devices prior to going to bed delays the circadian clock and suppresses levels of a sleep-promoting hormone which results in more time required before falling asleep. Most of us are guilty of using such devices in the evening so if sleeping is an issue, replacing devices with coloring books can be beneficial.
We hope that by highlighting the vast benefits of coloring that we may even inspire teachers to use it in upper primary and elementary schools as an effective way of calming their students and introducing them to mindfulness.
”If you look at it from the brain perspective, when they started coloring their brain learn it as a happy place and it helped them to feel quite youthful again,” He said. ”It’s a carefree happiness because with that childhood memory comes a sense of no responsibility, accountability or pressure, and the brain reacts to that.” He’s so convinced of the little known power of coloring that he even created his own range of coloring meditation books.